What You Should Eat After the Age of 50 To Reduce the Chances of Depression Later in Life
A 2024 study published in the Journal of Nutrition, Health, and Aging found that people who ate more fruits, especially oranges, tangerines, bananas, papayas, and watermelons, had a 29% lower risk of developing depression over a span of about 20 years. While vegetables are often recommended for overall health, they didn’t seem to have the…